This Exercise Uses the Following Wisdom Skills

Intro written: Emotional Balance
Intro written: Enhance All of Life with Inner Silence
Stub only: Focusing
Stub only: Intuition
Stub only: Activity for Co-Mentoring

Exercise Details

Duration = 20 minutes.
Difficulty = 65/100.

Use This Exercise:

1. When you don\'t understand your emotions, and when you therefore don\'t know what to do about them.
   
2. For chronic emotional issues when you can\'t figure out how to resolve them.
   
3. To help yourself resolve past events have left you emotionally incomplete.